Active Release Technique (ART) in Toronto

Targeted Soft Tissue Treatment

Active Release Technique, commonly known as ART, is a hands-on soft tissue technique used to address muscles, fascia, tendons and other soft tissues that may be contributing to pain or restricted movement.

At Forest Hill Chiropractic and Massage Clinic, ART may be incorporated into your chiropractic treatment when appropriate.

What Can ART Help With?

ART may be useful for a variety of muscle and soft tissue problems, including:

• Muscle tightness
• Repetitive strain and overuse
• Sports-related injuries
• Restricted movement
• Muscle and tendon problems
• Neck and shoulder tension
• Back and hip problems
• Leg and foot conditions

What Happens During an ART Treatment?

Your chiropractor assesses the affected area and identifies areas of restricted movement or tension.

Treatment involves specific hands-on techniques while the affected tissue is placed in particular positions or moved through a range of motion.

The goal is to improve the movement and function of the affected soft tissues.

ART for Active People

ART is often incorporated into care for people who place regular demands on their bodies, including cyclists, runners, skiers, snowboarders and other athletes.

Your treatment is tailored to your activities, your symptoms and your goals.